Fat Loss – How Long Does It Really Take?
Whichever amount of body-fat people want to shed off they always want to do it all in as little time as possible, which I understand, but how long does it really take to get from A to B. Before we can answer that we need to consider a few things. RATE OF LOSS (ROL) Generally speaking, the range of 0.25-2% of your weekly weight loss is what is most common. What that means is week on week you’d expect to see the average weight loss fall within that percentage range. To get reliable data
