Have you ever wondered how some people get phenomenal results in a seemingly short time?
Or how they maintain it year round? Are you frustrated that no diet or training plan gets you any noticeable changes? Well, I have great news for you… If you are reading this and you want to start the transformation process, you have come to the right place! I will show you how to:
Hey, I’m Ben Mulamehic…
BM
I’ve been training clients for more than 10 years and for the past 2 years I’ve been an online coach. When I was a gym floor 1-1 personal trainer I helped many people get into phenomenal shape, but I was only impacting a handful of people on a daily basis. I wanted to help many more so decided to move my services online. When I reviewed what training programmes and nutrition advice was available online, plainly speaking I wondered why people were happy to spend their money and not see any results! This drove me to create a service for people which not only maximised their training and built good nutritional habits, but also delivered proper, noticeable, “wow, you look fantastic!” results. Online coaching means I can work with clients all over the world, in any time zone, with all dietary needs and gives my clients great flexibility to schedule their training sessions as their diary needs (whether at 5am or 11pm, post board meeting or pre flight), whilst providing a trusted source of knowledge to tap into and to be accountable to.
How did I do it? It took me over…
10+
YEARS
87,600+
HOURS
3650+
DAYS
6
GYMS
3
CITIES
2
COUNTIRES
...And countless courses (still ongoing) to build the knowledge to deliver world class transformation results! Thankfully, you don’t have to go through that. Online Training will fast track everything for you. I’ve distilled all of my knowledge and am ready to serve it to you on a plate.
INTRODUCING…. ONLINE
TRAINING
BM
Online training allows you to successfully undergo your own body transformation with continued support and education along the way.
With the service you will get…
COST EFFECTIVE
You’ll be working with me at a fraction of the price of a monthly cost of any Personal Trainer. 1-1 If you were not already aware, Personal Training is expensive. Personal trainers range from £60-120 per session and sadly you can not be guaranteed the best coach, time slot or anything in the way of results in most cases.
ACCOUNTABILITY
The number one thing that most lack when they’re looking to make huge changes is accountability. Having me in your corner at all times will supercharge your results, give you clarity and take all the guesswork out of the equation. We’ll leave no stone unturned on your journey. You’ll also be part of a supportive community all in the quest to improve their health, fitness and mindsets.
SUPPORT
This will be wholly unrivalled, you will be able to utilise weekly check ins, unlimited direct messages and e-mails and a private Facebook Community. You will gain exclusive access to unrivalled Online coaching software that will allow you to utilise the exercise library, update your training logs, and record key body composition metrics.
RESULTS
Just have a look at all the people who have already changed their bodies and use it serve you as inspiration to get you started. Your success is my success, so I take this very seriously.
In fact I’m so confident about getting you results I’ve put in a money back guarantee.
Yuriy Starikov
01
How Yuriy got into
Photoshoot shape whilst flexible dieting...
CLIENT
“Those that know me well know that I would never in a million years take my top of in front of people let alone post this kind of stuff.
On the contrary I would always wear the baggiest sweatshirts as I was never really comfortable in my own skin. But the last few months have been an interesting and exciting journey to get to this, so I just wanted to share it and overcome this insecurity at the same time.
I worked with Ben to get into the best shape of my life but what I got out of it was much much more and this is just the beginning. Had an amazing time shooting with Ben Mark and could not have asked for a better day!!“
Aaron Freer
02
In 12 weeks we’ve
achieved what I couldn’t do in years!
CLIENT
“I’ve been training for around 18 years and always held a pretty high level of fitness, I’ve tried near enough every style of workout from circuit training, bodybuilding, Crossfit, powerlifting, sets of 6, sets of 8, sets of 10, 5x5, football, swimming, running you name it. I have tried equal amounts of so called nutrition plans from low carb, no carb, carb cycling and Paleo each with varying results. Before I started with Ben I would’ve considered myself reasonably lean with a decent amount of muscle, when I took my initial photos I was shocked, blamed it on the lighting and how pale I looked and insisted it was the camera’s fault I couldn’t see any definition. During my first check in, Ben explained to me that it’s common to believe we are leaner than we are and I’m happy to admit that this was 100% true in my case.
When we discussed my fat loss goals, dropping from 78kg to 70kg sounded drastic and unobtainable without losing serious muscle and looking scrawny. Ben was recommended by a friend and I had seen their results, so when he assured me I could lose fat whilst maintaining muscle mass and strength, I placed my trust in him and followed the plan to the letter. Over the past 12 weeks, I stuck to my training plan, stuck to my macros and listened to any and all advice and the results speak for themselves. I have shifted over 7kg of body fat, maintained if not gained muscle mass and have progressed in all lifts. Ben is always on hand to answer any questions, review videos of exercise form and provide assurances when I’ve needed them the most. His workout plans are simple and effective, fit in around my hectic work and home life, his advice sound and macro plan sustainable. I can’t rate Ben highly enough, I thought I knew what I was doing but he has proven me very wrong indeed!“
Steven Davidson
03
Now look where I
am...
CLIENT
“The left is a picture from when I was on holiday 3 years ago in Tenerife, I knew I was too big and decided to try to lose some weight for health reasons. I started training but got nowhere for a year, and then I started training with another PT and got down a good bit, but it just wasn't what I was looking for, it was more like a broad spectrum antibiotic than one specifically for my problem. My friend recommended you as he was training with you, and I saw his transformation results. I knew you had what I needed to get where I wanted to be. Now look where I am.``
